Weight Loss Yoga Beginners

no thumb

Losing weight brings a lot of dedication, commitment, disciplined lifestyle with it. Many of us want to lose weight, we try different diets, work outs, we circuit train and yoga too but somewhere down the lane we tend to lose hope, get bored with the training and give it up. The vicious circle goes on, and body also get tuned to these activities, the next time you hit a program – the body takes longer to break the pattern. Which means that next time you train to lose weight, you will have to put more effort to achieve your goal. One need to sweat it out day in and day out, fight the boredom, shred the inertia to get the fruitful results. Someone is going to smile over a period of time looking into the mirror.

Beginner yoga poses may look easy at first glance, but after holding your body still and feeling your muscles burn, you’ll realize these poses are the ticket to rocking your swimsuit. Here are seven beginner yoga poses to strengthen and tone your bikini body.


Three-Legged Dog

A staple of beginning yoga classes, Downward Facing Dog tones your arms and upper back. Here’s a challenging variation to target your tush as well.



Warrior 2

Good old Warrior 2 is another standard posture you’ll find in a yoga class. This standing pose will target the quads and glutes, and since you’re engaging your arms, you’ll also tone your shoulders.



Half Moon

Balancing poses challenge your core, and this one will also tone your shoulders, outer thighs, and bum.




This pose is a fun way to tone the backside of your body, especially the backs of your legs. You’ll also feel a nice opening in the chest.




If you’re looking to tone your abs, try this effective pose.



Half Wheel

This relaxing pose will increase flexibility in your spine, as well as tone your bum and thighs.


If you are a yoga novice and want to lose weight, then you should give this video a try. It is created especially for beginners, which means that the poses are explained thoroughly and the pace is slow enough that you will be able to keep up. The multiple routines add variety to your workout, which will keep you from getting bored and will motivate you to continue using the video.

If you are not a complete beginner, you will still benefit from this video. Yoga For Weight Loss for Beginners has three different levels, which will allow you to progress through the workouts as you build more stamina and become more comfortable with the workouts.

Another unique aspect of Yoga For Weight Loss for Beginners is the third section, which combines yoga with strength training. This is done by combining the yoga poses with free hand weights and resistance bands. By incorporating strength training into your yoga routine, you will build stronger and leaner muscles while also losing weight.